I wanna dance with somebody

Whitney Houston had a point, keep moving and why not keep moving by dancing?  However you can exercise on a regular basis is going to help improve your health.  I am using this weekend to reevaluate a few things on my current lifestyle protocol and exercise is a key component of that.

I guess the lesson here is however you do it, do it!

Food 07.01.10

Breakfast

1 x tiny bowl of millet porridge made with water, coconut milk and sweetened with xylitol

1 x glass water with barley grass, magnesium and liquid chlorophyl

2000mg flax oil

1000mg vit C

2 x Crystal Mana capsules

Lunch

Big bowl of vegetable soup including red cabbage, onion, garlic, carrots, celery and nori flakes

Snacks

popcorn

Dinner

Red cabbage, broccoli and coconut milk saute with buck wheat pasta

1 x glass water with barley grass and liquid chlorophyll

1 x  last mini piece of  buckwheat, lemon and almond essence biscuit for dessert

Exercise/good stuff to encourage detoxing

Nada

Water Intake

Maybe 2 glasses water and about x 4 large herbal teas - not doing great on the hydration front this week

Sleep

woke up around 9.30 

bed 12.00am 

Feeling

Woke up tired again

Food 08.01.10

Breakfast

1 x handful of soaked, sprouted, seasoned and dehydrated almonds and herbal tea

Lunch

Big bowl of calvo nero sauteed with onion and coconut milk - I am thinking that I have too much coconut milk and I am going to ease right back on this.  I think too much fat in my diet is not helping.

Snacks

Dinner

Huge green salad, buckwheat sandwich with sauteed onions and courgette a scraping of humus, couple of falafel sliced, radish sprouts, salad, scraping of aioli 1/2 an avo  - It was so delish but I don't think it was excellent for me - not bad but not excellent

1 x glass water with barley grass and liquid chlorophyll

Avocado, lemon and coconut milk pudding sweetened with xylitol - as i was saying about the fat!  When I ate this my belly started gurgling and I did no sleep too well at all.  My digestion was messed up by the amount of fat I had after my sandwich - this is why I am trying to give it a miss or seriously reduce it for a while.

Exercise/good stuff to encourage detoxing

Nothing - thought seriously about body combat class but wimped out.

Water Intake

Maybe 2 glasses water and about x 4 large herbal teas 

Sleep

woke up at 9.00 

bed 12.45am - must try harder - not like I was not tired

Feeling

Woke up tired again, achey limbs and very heady and hazy but cool mood-wise.  I was also incredibly itchy throughout the night.  It could be the popcorn I am going to have to give that a miss for a while.