I have been using Dr Bronner's liquid soap for about 7 or 8 years and now that I think about it I can't exactly remember when and how I came across it or it became such a staple part of my skin care routine. I say skin care routine like there is some type of orderly regime that I follow but I basically wash my face with Weleda Iris Lotion and then my body with Dr Bronner's - the rose one and the peppermint ones are my faves but you have to mind out for the peppermint in those more sensitive areas! I had a number of favourite soaps before but now I am convinced that natural, organic and planet friendly are the way to go - and it smells really nice, you can use it as shampoo, you can even clean your teeth with it - I tried this and it is a bit soapy tasting so try this with caution but it does leave those little pegs pearly white. You can get it from most good health food stores in the UK.
Wash well!
Nicola x
Food 17.01.10
Breakfast
3/4 of a bag of Waitrose roasted almonds...I was starving and we were shopping!
Lunch
3 egg plain omelette and loads of green salad leaves with a tiny bit of aioli
Dinner
Green lentil burgers with red and yellow peppers, onions, smidgen of humus, aioli and buckwheat bread bap served with a huge amount of green salad
Snacks
A slice of amazing lemon, almond olive oil cake - recipe coming soon! Wow is all I can say - yes I do say so myself but my hubby vouched it top notch too!
Exercise/good stuff to encourage detoxing
20 mins fast walking on the treadmill as the yoga lady was sick....aggghhhh
Water Intake
Still rubbish 2 glasses water and about x 3 large herbal teas
Sleep
woke up at 10.40
bed 11.30pm
Feeling
Super tired!
Food 18.01.10
Breakfast
1/2 litre of green smoothie with handful of cranberries, lemon, 1 x cucumber, barley grass, liquid chlorophyll, flax and hemp oil
Lunch
bit of buckwheat bread with smidge of humus and veg sautee of cauliflower, carrots, spring onion and sugar snaps and nori flakes
Early Dinner
Bit more buckwheat bread with smidge humus and veg sautee of cauliflower, carrots, spring onion and sugar snaps and nori flakes
Later Dinner
Green lentil burgers with red and yellow peppers, onions, smidgen of humus, aioli served with steamed savoy cabbage and nori flakes
Snacks
A slice of amazing lemon, almond olive oil cake - recipe coming soon! Wow is all I can say - yes I do say so myself but my hubby vouched it top notch too!
Exercise/good stuff to encourage detoxing
1 hour of yoga
Water Intake
Still rubbish 4 glasses water and about x 2 large herbal teas
Sleep
woke up at 09.40
bed 11.30pm
Feeling
Super tired as I kept waking up in the night and was super dehydrated not surprising looking at my liquid consumption the last little while. I was also really really hot all night.
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