A Guided Foodie

So I recently had the good fortune to happen across a copy of The Foodie Guide at my local health food store.  It is full of lovely places to eat or buy lovely food....of course I had to try one, and so a trip to Beckworth Emporium was made.

Food 25.01.10

Breakfast

1/2 litre of green smoothie - cucumber, lemon, parsley, mint, liquid chlorophyll, barley grass powder and probiotics

Lunch

lentil burger in buckwheat bread with a green salad, alfalfa sprouts and a kind of coleslaw made from  last nights steamed cabbage, chopped parsley, mint and a bit of aioliand a touch of jerk sauce

Dinner

Needed a protein meal to be able to have some almond cake...imagine organising your dinner around cake - well I did.  So I ate a 2 egg omlette - and now I am egged out with 2/3 large head of broccoli steamed, nori flakes and a bit of aioli

Snacks

Almond lemon cake x 1/2 slice..So much fun I had making the above film clip that I forgot to eat the said cake until late but when I did...bloating - my own fault really too late and I insisted on having a bit of oat cream.  Protein and a bit of cars no matter how small is never really going to work for me is it? 

Exercise/good stuff to encourage detoxing

1 hour yoga and 7x20m lengths, jacuzzi, 20 mins in the steam room. 

Water Intake

1 and 1/4 litres of water and 2 x herbal tea

Sleep

woke up at 9.20

bed 1.00pm 

Feeling

Not bad at all - except for the chocolate cake-cuit headyness is the afternoon.