Blasted the Yeasty beasites

So, today I went to see Beverley the blood lady to assess where I am out with my yeasty stuff and general health...so the good news is, all the yeast and heavy metals appear to have cleared up in my blood.  The bad news is that my blood is totally acidic and I cannot understand why as I eat such a lot of alkalising foods.  Beverley has two thoughts about it.  I have some digestion issues and am either super low in essential fatty acids and minerals, which is causing havoc with my cell walls and they are not holding nutrients that I am taking in through food and supplementation or, well she thinks that it is possible that I may have methanogens.  Super nasties - related to the gas methane and living in the gut doing all kind of horrible things.  They can be helped by digestive enzymes and probiotics.  I will keep you posted as to what I find out about these beasties.

Gone are the yeasties but now I have beasties....doesn't seem right.

Nx

Food 21.01.10

Breakfast

A few cubes of xylitol chocolate whilst out buy materials for a workshop  - don't judge...

Lunch

Steamed cauliflower, broccoli and carrots from M&S that tasted bland - like zero flavour and some millet with cinnamon and cumin. Oh think I had a bit of ailioi or humus with it.

Dinner

Courgettes and greens, bit of  coconut milk and some jerk sauce with buckwheat pasta

Snacks

None I don't think as I got in late

Exercise/good stuff to encourage detoxing

2 hours of Capoeira training

Water Intake

Still rubbish 3 glasses water and about x 2 large herbal teas 

Sleep

woke up at 10.00

bed 12.30pm 

Feeling

Tired as usual

Food 22.01.10

Breakfast

Millet porridge made with water and sweetened with xylitol and spices with a bit of coconut milk

Lunch

Carrot sticks, humus and corn chips - I know...they are not my friend at all and now I have a skin break out!

Dinner

Ethiopian meal of ground chickpeas, lentils, cabbage and spinach - I didn't eat the injera

Snacks

corn chips

Exercise/good stuff to encourage detoxing

nothing today

Water Intake

1 x litre or more of water and about x 2 large herbal teas 

Sleep

woke up at 10.30 as I was exhausted and completely aching from Capoeira

bed 1.30pm 

Feeling

Super duper tired