A few weeks back, we had the good fortune to be invited to the Chris Ofili private view at the Tate Britain. It is a wonderful collection and retrospective of his work. It comes highly recommended as a day out to absorb yourself in the beauty and detail of his work. Well being is definitely about more than food and with all on show at this exhibition, I felt well-er and well-er!
Food 08.02.10
Late breakfast
1 x bowl of millet porridge made with water, coconut milk, spices and xylitol.
Late lunch
sprouted green lentil burger with coleslaw salad (with a bit aioli not mayo and lemon and olive oil as dressing) sauteed onion and peppers with a buckwheat and gram flour bap
Late Dinner
Goji berry and ginger cake-cuit!
Snacks
cake-cuit
Exercise/good stuff to encourage detoxing
nope nothing
Water Intake
poor, maybe 1 glass water and 4 herbal teas
Sleep
woke up at 3.40am couldn't go back to sleep until just before my husband's alarm went off at 5.30am...oh joy!
Feeling
Bit tired but in good spirits
Food 09.02.10
Breakfast
1 x bowl of millet porridge made with water, coconut milk, spices and xylitol.
Vegetarian Thali from Masala Zone
Snacks
Goji berry ginger cake-cuit, purple corn chips and more humus
Exercise/good stuff to encourage detoxing
nothing
Water Intake
Still rubbish 1/2 litres water and about x 2 large herbal teas
Sleep
woke up at 8.50am
bed 1.20am - less than ideal
Feeling
Bit tired but in good spirits
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